In 100 g (Grams) of Fish, trout, rainbow, wild, cooked, dry heat there is 1.056 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Fish, trout, rainbow, wild, cooked, dry heat.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate	4.253 g	4.25%
Soy protein isolate, potassium type	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Fish, trout, rainbow, wild, cooked, dry heat

Fish, trout, rainbow, wild, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, trout, rainbow, wild, cooked, dry heat are listed below.

Water	70.5 g	70.5%
Energy (calorie)	150 kcal
Energy (joule)	628 kJ
Protein	22.92 g	22.92%
Total lipid (fat)	5.82 g	5.82%
Ash	1.6 g	1.6%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	86 mg	0.09%
Iron, Fe	0.38 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	269 mg	0.27%
Potassium, K	448 mg	0.45%
Sodium, Na	56 mg	0.06%
Zinc, Zn	0.51 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.021 mg
Selenium, Se	13.2 µg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.152 mg

Nutrients in Fish, trout, rainbow, wild, cooked, dry heat